Whether blended into a smoothie, baked into desserts, or eaten on their own, bananas are a versatile and beneficial food. But did you know that eating a banana before or after a workout can ...

Mash raw banana with spices and shape into patties for a delicious twist on classic tikkis.

Bananas are a beloved fruit worldwide—affordable, tasty, and packed with nutrients. Yet, a persistent myth claims that eating bananas can trigger a cough or cold. This belief, often rooted in ...

The Combination of Carbohydrates from Banana and protein from milk provides an instant energy in the body. Banana contains nutrients like Potassium, which combines with protein filled Milk and helps ...