But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

The breathable upper is also noteworthy. It's made of double-layered mesh, allowing ample airflow to your feet as you step.

Starting April 17, visitors can experience food trucks, fitness classes, daily carousel rides and other family-friendly ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...