High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

“HIIT is anything but easy ... Sign up for the your free 14-day trial to the Strong Women Training Club to receive weekly workouts from your favourite trainers. You’re now subscribed to ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.

"That's when you develop peak bone and muscle mass." She says HIIT can be particularly beneficial for the fitness and metabolism of women in their twenties to forties. "In a patient in their ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...