More than 50 people joined a marathon fundraiser to support Rossendale Hospice, raising more than £1,000 for the hospice.

Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, ...

Though I love walking, I usually favour bang-for-buck workouts: boxing, HIIT, heavy lifting ... which typically works your legs only. With each step, it works your core, arms, shoulders, chest ...