Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

A study reveals that exercising vigorously only for 5 minutes every day can help you lower your blood pressure Read on to ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...