It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

A study reveals that exercising vigorously only for 5 minutes every day can help you lower your blood pressure Read on to ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...