But despite the sweat, I wasn’t happy with my overall progress as I seemed to have hit a plateau. This is when I decided to swap my steady-state cardio for high-intensity interval training (HIIT) for ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Max Guerois has a chronological age of 28 years, but his latest biological test suggests he has only aged as much as an 18 ...

Fitness coach and entrepreneur, Joe Wicks MBE, is confirmed to headline at the 2025 Retail Technology Show (RTS), the leading ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

Greensboro Seniors Helping Seniors is spotlighting the advantages of employing older adults. The program, which boasts over 50 caregivers, provides opportunities in home care and job training for ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...