Looking to add some intensity to your workout and save time? It might be time to give a 15-minute HIIT workout a try. According to Jillian Michaels, a health and fitness expert, HIIT involves training ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Staying hydrated can boost metabolism ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...