Matt Orton from financial firm Raymond James says the recent data on the US economy is encouraging. 1 hour ago ...

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Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Starting April 17, visitors can experience food trucks, fitness classes, daily carousel rides and other family-friendly ...

The researchers note that high-intensity interval training is being explored as a promising alternative to traditional ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

"For many, interval training on a treadmill can be hard on the knees. Using a stationary bike with added resistance is a great way to incorporate high-intensity training without the jarring, pounding ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.