Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

So you’ve signed up (or are thinking about signing up) to your first triathlon? That’s amazing news! You’re about to start an exciting and sometimes nerve-racking journey, but it’s one you are going ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

Whether you’re a beginner or ... strength-building circuits and functional training drills to burn fat, sculpt lean muscle and boost endurance—all in one powerful session. Designed to push your limits ...