everyone else is busy working out. But how often are people really hitting the gym? The truth is, you'll get different answers depending on who you ask. According to the Physical Activity ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

A pregnant woman is feuding with her mother-in-law after the older woman has continually chided her for working out while ...

In recent times, the fitness industry has clocked onto the fact that rest and recovery are absolutely crucial elements of any regime, and that by shaming people into working out non-stop ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...