Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Several judges across the U.S. admonished the Trump administration this week for lying and 'cherry picking' data in its ...

1. Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week, you’re going to need to up that. “If you want to get better at bench pressing ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

It’s Carabao Cup final weekend for Newcastle United and Liverpool and there’s one question on many Newcastle supporter’s lips ...

GAINESVILLE, Fla. (WCJB) -There are many exercises you can do to strengthen your shoulders and avoid injury. Trainer Adam at Gainesville Health and Fitness demonstrates a few different exercises in ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as ...