Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga philosophy. This practice encourages gratitude, contentment, and generosity ...

The first step: grounding ourselves in gratitude. To truly take on the enormity of what must be done, Macy said, you have to start from a place of stability, and that’s gratitude. So, we spent the ...

The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

This study explores gratitude as a multidimensional and work-specific construct. Utilizing a sample of 625 employees from a variety of positions in a medium-sized school district in the United States, ...

Xochitl Gomez talks going blonde with Garnier, designing with Hot Topic, dancing while millions watched on 'DWTS' and more ...