Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, ...

Camilla Hewitt on the transformative power of self-reflection How Can Self-Reflection Be Used As A Wellness Tool Last year, I ...

Four Black perfumers from different walks of life share their passion for scent and how it enriches their personal self-care rituals.

Xochitl Gomez talks going blonde with Garnier, designing with Hot Topic, dancing while millions watched on 'DWTS' and more ...

Today, many people associate epicureanism with hedonistic pleasure-seeking – but that’s not really what he taught.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Happiness, this "modern Holy Grail," has become a life goal for many of us. With inspiring quotes on social media, morning ...

Oprah Winfrey and psychology agree that this simple question makes it radically more likely you’ll accomplish your goals.

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

Its host, Ottawa native Julie Gauthier reads aloud menus in her best slow, ASMR, sleepy-time voice. Her hope is to lull ...

In today’s fast-paced world, where stress and health issues are rampant, many individuals are seeking holistic solutions that ...