These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Worried about high cholesterol? Certain seeds offer a natural solution! Packed with fibre, healthy fats, and plant nutrients, ...

Chia seeds support healthy hair growth with their rich content of protein, omega-3 fatty acids, and antioxidants. Consuming ...

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

The table below provides a comparison of hemp seeds and chia seeds: Hemp seeds come from a hemp plant (Cannabis sativa).

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...