These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, ...

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

We all chase that “lit-from-within” glow, and while skincare does its share, what you eat plays a huge role. Seeds are nature ...

Struggling with constipation? AIIMS-trained gastroenterologist Dr Sethi lists 10 foods that can ease bowel movements naturally and boost digestion.

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

Meal prep just got easier with these make-ahead breakfast recipes that perfectly encapsulate the cozy and comforting flavors ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Celebrate Diwali with a healthy twist! Learn how to make guilt-free kaju katli at home with these four easy and delicious ...