Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

The Covenant Health Knoxville Marathon weekend is three weeks away, and on Saturday, March 15, the Knoxville Track Club ...

The mental health walks were started by Dan Reid in Telford, Shropshire in 2021, with the aim of bringing men together to ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Members of The Older Adult Learning Community received a free lesson in life-saving skills during a class led by graduate ...

Socio-Economic Rights and Accountability Project (SERAP) has asked the Federal High Court Abuja to order the reversal of the alleged ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Nitin Gadkari emphasized the importance of equality and denounced caste-based politics at a Nagpur event. He stated that ...

The Socio-Economic Rights and Accountability Project (SERAP) has filed a lawsuit against the Senate President, Mr Godswill ...

Small and sustainable lifestyle changes can make the difference between a diabetes diagnosis with daily insulin injections — ...

They did trial trip from San Francisco to Los Angeles last month, stopping on the way in San Luis Obispo County.