Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

In most Indian households, carrots are a quintessential part of the winter meals. From making delicious Gajar ka Halwa to ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Carrots have long been hailed as the ultimate eye health food, but a lesser-known vegetable is now being recognised for its ...

Instead, people can get beta carotene and other antioxidants from a diet rich in colorful plant-based foods. Some common sources of beta carotene include carrots, kale, and red or yellow bell peppers.