When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

A good source of potassium and, if you choose the yellow-fleshed varieties, beta carotene. Best way to eat: Baking or roasting preserves more water soluble nutrients than boiling. A very high ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Renowned for its vibrant golden hue and nutrient-rich profile, palm oil offers a wealth of benefits tailored to women’s ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Did you know that the global skincare industry is now worth over USD 150 billion and continues to grow rapidly? This ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can ...