Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

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People who maintain their mental sharpness in their 70s and beyond often embrace periods of solitude in their evening ...

Zoe Griffiths, a registered dietitian with over 20 years of experience, says there are five essential habits to introduce ...

A healthy brain can make all the difference. We've got five essential things you should do to maintain brain health. Some of them might surprise you.

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Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

Getting older has a few perks — wisdom, greater perspective on life and senior discounts among them — but most of us ...

In the late 90s, when email was still a novelty for many and before the term "fake news" had even made the news, an ominous ...