Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

People who maintain their mental sharpness in their 70s and beyond often embrace periods of solitude in their evening ...

While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also ...

Zoe Griffiths, a registered dietitian with over 20 years of experience, says there are five essential habits to introduce ...

A healthy brain can make all the difference. We've got five essential things you should do to maintain brain health. Some of them might surprise you.

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

Getting older has a few perks — wisdom, greater perspective on life and senior discounts among them — but most of us ...