One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

Apples are a good source of fiber ... Most dietary guidelines for people living with diabetes recommend a diet that includes fruits and vegetables. Fruits and vegetables are full of nutrients ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

This means being aware of: When it's best to eat (timing) How often to eat Understanding how combining ... same time every day will help to make blood glucose levels more predictable. An ideal snack ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...

For many, chocolate is more than a sweet treat — it’s a source of comfort, nostalgia and even happiness. But as you get older ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.