The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius is key to sculpting amazing glutes, aesthetically *and* functionally ...

Brad and Mike discuss the number one cause of back pain.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Happy hips make safer spines.

The gold medal-winning performances of the men's and women's ice hockey teams at the 2026 Winter Olympics have helped the ...

No runner thinks of themselves as being a couch potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs and ...

This work was supported by the John Templeton Foundation grant “The Honesty Project” (ID#61842). Nevertheless, the opinions expressed here are those of the author and do not necessarily reflect the ...

I had been with my boyfriend, Tyler, for almost 10 years when we finally agreed that we should get engaged and married. Up until then, our respective jobs – mine as an academic, his as a fisherman – ...