Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

Medically reviewed by Aviv Joshua, MS, RDN Sourdough is a fermented bread made with naturally occurring yeasts and lactic ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Fact checked by Nick Blackmer Gluten-free products are not always a healthier choice than gluten-containing alternatives, new research found.On average, gluten-free foods were higher in sugar and ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...