How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

We asked top trainers for the most effective upper-glute exercises that actually work, from banded hip abductions to single-leg deadlifts. Ready to fire up those glutes and feel the difference?

The clamshell targets the deep glute muscles (gluteus medius and minimus) and the hip abductor muscles, which are often neglected when performing exercises like the squat and deadlift. These ...

Most glute workouts revolve around conventional squats and deadlifts. And while these are not bad exercises for training the glutes, they aren’t necessarily the best. That’s because both squats and ...

"The Pilates clam (sometimes called clamshell) exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

The starting point exercises for working on the glutes are simple: floor bridges, squats, Bulgarian squats, lunges, single-leg cable raises and so on. But it’s easy to plateau with these ...

Keep the focus on your glutes and hamstrings to power the movement. Add a dumbbell, kettlebell or curl bar across your hips to make the move harder. Use a pad or rolled up towel for cushioning if ...