Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

HELLO! spoke to Grammy Award winner Harry Styles' personal trainer to get rare details on the workout that gets him ready for ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.