Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

HELLO! spoke to Grammy Award winner Harry Styles' personal trainer to get rare details on the workout that gets him ready for performances at the world's most iconic stadiums ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

A years-long plan to raze MSU's 1950s-era IM West building was delayed Friday over concerns raised by several trustees.

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

The patient, a banker by profession, was not able to do even the most basic chores. But then, a minimally-invasive surgery gave him a new lease of life. Read on to find out more.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.