Chair exercises for seniors can transform a simple seat into ... (you don't have to touch your hands to your shoulders for full range of motion). While keeping tension, slowly lower both forearms ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues. The best exercise bikes for seniors ... of my chair and do ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center ... avoided with regular exercise designed to ...