But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

In a jaw-dropping exposé, Lauren Sánchez’s former friend and yoga instructor Alanna Zabel has stepped forward with shocking ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

She is known for her strict health routine, which includes experimenting with intense juice diets, the controversial paradox ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Each barre class is roughly 45 to 60 minutes and designed to be a full ... yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body ...

When done I can barely keep my eyes open.' Reddit users are sharing how they fall asleep quickly and some of these hacks are ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...