Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

The family of amateur MMA fighter Jake Sendler confirmed that he died nearly two weeks after his last fight on March 2 after suffering from a rare muscle condition.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Australian mixed martial arts (MMA) fighter Jake Sendler, 21, has tragically died from rhabdomyolysis, a rare and potentially ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...