Once you’ve come through the base stage it’s time to intensify your training. With bricks, race-pace efforts, open-water swims and the tapering period, this next 6-month Ironman training plan will ...

Training for duathlon is a great challenge for triathletes and will benefit your running and cycling fitness. Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon ...

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No reply was received from DUAC. "Since building a clock tower in that part of the city will require amendments to the layout plan, NDMC sent this proposal to DUAC for approval. The proposed clock ...

Download your blank 2025 NCAA tournament printable bracket here ... to become the first men’s team to three-peat since John Wooden was at UCLA. Don’t count on it: the Huskies have been ...

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ASHEVILLE - With the recent opening of a long-awaited bridge connecting Smokey Park Highway to Enka Commerce Park, a long-sought-after business may now be coming to the commercial district: Costco.