Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

While there is no one-size-fits-all diet for asthma, research suggests that eating a balanced diet may help reduce symptoms ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Previous studies have shown that both curcuminoids and vitamin D can lower blood pressure and reduce body weight in diabetic animals. However, research on people with type 2 diabetes has been ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Of course, there are countless value stocks that are worth mentioning, but this is a concise list of the top 3 undervalued ...

But that access is controlled by Israel and any movement further into Gaza is still heavily restricted. It's not possible to enter Gaza directly from Israel — the Israeli Defense Forces still control ...

President Prabowo Subianto’s universal free meals programme is well-intentioned, but it would be more effective if done in ...