The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

The 18-minute video was part of Judge Lawrence VanDyke’s dissent to the U.S. Court of Appeals for the Ninth Circuit's holding ...

While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...

Source: Johns Hopkins University In the lab, the bionic hand identified and manipulated 15 everyday objects — such as stuffed ...

Johns Hopkins biomedical engineers created a prosthetic hand that can grip objects with near-human precision skill. Unlike traditional robotic hands, this bioinspired hand combines rigid and soft ...

It does play a part in elbow flexion, such as when you do a curl. However, when it comes to aesthetics, this muscle sits squarely in the forearm region. The best way to work the brachioradialis is ...

Fentanyl has been destructive in the Walla Walla Valley, and many are witness to its effects. In this ongoing series, we review how our rural region is surviving and addressing the opioid epidemic ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound, so ...

Who are the NASA astronauts who have been stuck in space for 9 months? Warren Buffett’s Berkshire Has Been Selling U.S. Stocks. Where It’s Buying Now. Officials say Gene Hackman’s dog helped ...

Because when you know what’s going on, you’re empowered to take action, and feel better. Grip strength is usually measured using a handheld dynamometer – a device that records the maximum strength of ...

This shoe combines the trusted grip and durability of Hoka’s Speedgoat trail shoe with a tall weatherproof upper for added protection in wet conditions. It’s only available in a single ...

It’s paired with a burly full-coverage Vibram rubber outsole for maximum durability, and the outsole is studded with lugs for excellent grip on dirt and rocks. On top, the upper has zones of ...