YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down. Right? While that's technically true, several factors play a role in how ...

Source: Johns Hopkins University In the lab, the bionic hand identified and manipulated 15 everyday objects — such as stuffed ...

Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...

Johns Hopkins biomedical engineers created a prosthetic hand that can grip objects with near-human precision skill. Unlike traditional robotic hands, this bioinspired hand combines rigid and soft ...

It does play a part in elbow flexion, such as when you do a curl. However, when it comes to aesthetics, this muscle sits squarely in the forearm region. The best way to work the brachioradialis is ...

Fentanyl has been destructive in the Walla Walla Valley, and many are witness to its effects. In this ongoing series, we review how our rural region is surviving and addressing the opioid epidemic ...

This shoe combines the trusted grip and durability of Hoka’s Speedgoat trail shoe with a tall weatherproof upper for added protection in wet conditions. It’s only available in a single ...

It’s paired with a burly full-coverage Vibram rubber outsole for maximum durability, and the outsole is studded with lugs for excellent grip on dirt and rocks. On top, the upper has zones of ...

Director of National Intelligence Tulsi Gabbard blasted CNN as the CIA’s “propaganda arm” and branded the network’s report warning that foreign actors could recruit resentful employees who ...

After watching Tigers ace Tarik Skubal dominate in the playoffs, Ray texted the reigning American League Cy Young and Triple Crown winner and asked if he’d be willing to share his changeup grip with ...