Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...

Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press ... Bend at elbows and lower forearms down to floor at same time.

Before diving into the workouts, let’s take a closer look ... promoting growth and strength in each arm. How? Hold one dumbbell at a 90-degree angle while curling the other.

Holding a dumbbell in each hand by your sides ... abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be solid while maintaining a neutral spine ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.