When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

Gut transit time varies from one person to the next. Recent estimates suggest it can take somewhere between 12 and 73 hours ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Here are six effects alcohol can have on your gut.

" [Alcohol] can cause liver damage, irritate the lining of your stomach, cause inflammation to your pancreas and can also ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Research suggests that introducing kids to food allergens early in life can help—but that the same might not be true for ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

Researchers have discovered that an unhealthy gut can lead to inflammation, which can harm the heart over time. By eating foods that support gut health, we can also protect our hearts. One of the ...