If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
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I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutesthen roll the foam roller toward you and press down through your hands, drawing your upper back toward the ceiling and tucking your pelvis slightly under, chin to chest. Follow with your breath ...
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