As winter fades away, you might find yourself wanting to shed those extra pounds gained during the colder months. Creating a ...

The Plank Firm Luxe is more expensive than the base model Plank Firm and more affordable than the Plank Natural. Usually, ...

Professional surfer Blakey Johnston is quite familiar with what it takes to set a world record. In fact, in 2023, Johnston ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

These fixes and upgrades can make such a noticeable difference, you'll be amazed you didn't have to call a professional.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Struggling with morning headaches? Your pillow might be the hidden culprit. Learn how the right support can ease head pain ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

When the opportunity arose to test a new mattress from the Swedish brand we all know and love for their long-lasting, ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...