If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

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One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery. When you purchase through links on our site, we may earn an ...

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

The Power Plate Roller is a top-quality powerhouse of vibrating goodness that rapidly reduces muscles soreness and improves mobility far quicker than any bog-standard foam roller can. Yes ...