Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

The city’s sports bureau has articulated a comprehensive plan aimed at improving the quality of recreational spaces. As of March 11, it was announced that beyond the construction of these new ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Oprah Winfrey is on a health journey that involves regular workouts. The legendary talk show host was spotted leaving the gym ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Marathon participation is up by 9% and still climbing. If you're new to the sport, Jewels Busenberg, the Senior ...

All Stars winner Gabby Allen was left heartbroken when her father passed away when she was 21 - and she has now opened up ...

The Manitoba Bisons advanced to the U Sports women’s volleyball gold-medal match following a four-set win (21-25, 25-23, ...

With the first race of the 2025 Formula One racing calendar kicking off this weekend, we take a look into the lack of women ...

Love Island's Gabby Allen, who won the show with new beau Casey O'Gorman, talks exclusively about baby plans, her life-long health battle and the loss of her beloved father ...