Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Osteoarthritis is one of the most common joint diseases in the world, especially among older adults. It happens when the protective cartilage that cushions the ends of bones slowly wears away. As the ...

President Cyril Ramaphosa has moved the probe into army commanders who allowed Iran to participate in a naval exercise from ...