If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

The duo were taking the dog in for a check up at a local veterinarian ... During her interview, she accused the late Betty White of fat shaming her. Sally called The Mary Tyler Moore star ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

But intermittent fasting may have an edge in some areas, including helping you lose certain types of fat. That’s the major finding of a new study published in the journal Nature Medicine.

They had also accumulated significantly more visceral fat, the “bad” fat that wraps around organs and raises the risk of heart disease and diabetes. But here’s the real kicker: The junk food ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Meghan, Duchess of Sussex/Instagram Meghan Markle is mourning the death of her rescue dog Guy, and her Instagram video tribute celebrating her beloved pup is full of previously unseen family photos.

The Duchess of Sussex has said she is "devastated" by the death of one of her dogs. Meghan shared the news about the death of her beagle Guy, who she adopted in 2015, in an Instagram post on Monday.

Functional exercises are designed to engage multiple muscle groups, making them ideal for burning calories and shedding excess fat around your waistline ... Perform 3 sets of 10 reps per side. The ...