If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

Turmeric's hidden health benefits go beyond what science reveals. Discover how this golden spice might transform wellness in surprising ways.

It’s that time of the year when the temperatures drop turning the weather pleasant, that however, can also cause symptoms of ...

These morning drinks help your kidney and liver detoxification, improving hydration, reducing inflammation, and flushing out ...

Pandan, that vanilla-scented herb that's been a staple in Asian kitchens for centuries, is about to become the new culinary ...

This herb has long been used in traditional medicine to treat conditions such as bronchitis, diarrhoea, hypertension, and ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from ...

Curcumin is a fat-soluble antioxidant. This means it can neutralise free radicals that readily damage fats, especially cholesterol and triglycerides that circulate in our blood.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Add beetroot puree, some water to adjust the consistency of rasam and boil for 5 minutes. Then add some chilli powder and ...

Add rasam powder, crushed garlic, black pepper, and cumin powder. If using toor dal, mix it with some water and add it to the ...

Now that the U.S. Food and Drug Administration has banned Red Dye No. 3, artificial food dyes are under increasing scrutiny.