The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...
Use the ‘EMOM Strong’ Method to Add Strength and Muscle Every Week
Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...
Is reformer or mat Pilates more effective? This is how to know which to go for
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Climbing stairs can improve leg strength in older adults, reveals study
A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
This Is Exactly How to Do Pushups to Build More Muscle
Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...
Six surprising things a physio wishes people over 60 would stop doing
Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...
New Research Shows That More Sets Won’t Always Make You Stronger or Bigger
The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...
3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...