As Warner Music continues its massive restructuring and downsizing exercise, the boss of the major’s UK business, Tony Harlow, has announced he is stepping down. No word yet on what that means for the ...

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

Any resident of Catawba County who is 60 or older is invited to join Seniors Morning Out (SMO), which is held Monday through Thursday mornings at five locations.

Stretching around 2 to 3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

The Sarasota organization offers Local Come Together Choir for senior enrichment at Town Square Sarasota and Where Are My Keys? Chorale at Senior Friendship Centers.

Wanting to relive the nightlives of their youth, people are flocking to "Senior Disco" dance events here, which are gaining ...

Several representatives from the Freeborn County community gathered on Thursday for the Age-Friendly Freeborn County community meeting at the Albert Lea Fire Rescue station. Some topics discussed ...

Staff writer Lauren Deaton gives some of her personal tips on how to help center yourself and feel more fulfilled during the ...

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health.

Marion County Community Foundation TEACH awards support teachers’ ideas for expanding art, science, technology, and music ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally ...