10 Quick Exercises You Can Do At Your Desk
Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...
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5 desk exercises to stay active while working
Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...
Sitting At Desk Job For Too Long? Here Are 5 Exercises For You Stay Active & Healthy
Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
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5 chair exercises to improve posture at work
The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...
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7 Simple Exercises For Desk Job Professionals To Improve Posture
Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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3 of the Best Exercises You Can Do Anywhere
Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...