Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In the heart of Atlanta's Old Fourth Ward neighborhood, Forth Hotel Atlanta recently opened in one of the city's most ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Love is beautiful and all, but when your partner's idea of ambition is finally finishing that TV series they've been watching ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...