In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your risk of dying from cardiovascular ... out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity while you are ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...

Each exercise is purposefully simple, meant to take ... whose team trains desk workers on how to protect their bodies through exercise. Clasp your hands behind your head and gently tuck your ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Showery, though he admits that much of it is genetic. However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine that ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...