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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you too have a soul-touching story to share, then send it to us at: soulcurry@timesinternet.in ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

We're all prone to a bit of doomscrolling once in a while. Here are 5 habits to help you break out of the routine if it's becoming a crutch.

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

Our experienced fitness editors found the best discounts on walking shoes that they've tested. February sales include Hoka, ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

The Supreme Court took more religious rights cases in recent years than it heard in the previous two decades. Is it eroding the wall between church and state?

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.