Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you work at a desk, you likely spend a lot of time there. It should thus be a tidy and functional place that allows you to focus and get work done. Whether your primary workstation is at home ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...