Karwa Chauth - the day filled with love, devotion, and, let’s be honest, a lot of fasting. For many Indian women, this ...

The gel-forming properties of chia seeds when soaked increase fullness, helping curb overeating. It keeps you fuller for long ...

Observing Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich beverage, infused with antioxidants and omega-3s, promotes ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose ...

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep formula.

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, or more. Learn who is at risk.